MSU helps Michigan residents care for their mental health
From families to farmers, we strive to make a difference by providing programs and resources to help Michiganders care for their mental health.
1 in 5
U.S. adults lives with a mental illness
50%
of Americans will be diagnosed with a mental health illness or disorder in their lifetime
111 million
Americans live in mental health professional shortage areas
Mental Health Programs
Managing Stress and Anxiety
Helpful tips for families dealing with stress and anxiety.
BURY SEEDS, NOT STRESS
Effects of Stress on Our Bodies
Long-term stress impacts every aspect of our lives, and each of us shows our stress in different ways. Recognizing our signs and symptoms is the beginning of taking care of that stress and improving our overall wellness.
BURY SEEDS, NOT STRESS
Positive Self Talk
When we are stressed, we can become overwhelmed with negative thoughts. One tool for dealing with our own negative inner dialogue is to learn to use positive self-talk. This webinar explores some simple tips you can to begin to use right away.
Mental Health Articles
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Examining the relationship between sleep and health outcomes in students
Published on May 18, 2021
New Michigan State University research analyzes stress effects on sleep quality and diet during the novel coronavirus pandemic. -
The effects of stress on agricultural workers' health
Published on March 31, 2021
Excessive stress can have detrimental impact your mental health, but there is hope and help. Don’t stop yourself from living a happier, healthy life. -
Farm stress teletherapy resources expanded to include Michigan’s aquaculture and commercial fishers
Published on March 5, 2021
Michigan fish producers can now engage in online counseling through teletherapy support, thanks to a partnership with Michigan State University Extension and Pine Rest Mental Health Services. -
Preventing child sexual abuse
Published on March 3, 2021
How can you keep children and youth safe from child sexual abuse? -
Medication-assisted treatment for opioid use disorder
Published on January 5, 2021
People can recover from opioid dependence or misuse with treatment, counseling and support.
Upcoming Mental Health Events
There are no entries at this time.
Experts
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Waverly Eubank
Mental Health First Aid Program Instructor
eubankwa@msu.edu
(313) 494-4905
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Kea Norrell-Aitch
Healthy Living Educator, Youth and Teen Mental Health First Aid Coordinator
kea@msu.edu
586-469-6264
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Holly Tiret
Social emotional health and wellbeing across the life span
tiret@msu.edu